DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One

大部分肚公（左）會有兩條坑紋，是魚鰾的兩排氣孔，肚乸（右）則沒有氣孔。（李孫彤攝）浸花膠的手、工具和水必定要滴油不沾，因為油分會令花膠變腍，發完都不爽口，影響口感。顏色自然：花旗參的顏色應為黃白色或淺棕色，外觀乾燥且不潮濕。顏色過白�